Protein smoothie recipes

Smoothie King Peanut Power Plus Chocolate Smoothie

Calories

324

Ingredients

  • 1 medium banana

  • 1 tablespoon Hershey’s Cocoa (unsweetened)

  • 2 tablespoons Creamy Peanut Butter

  • 1 cup almond milk (unsweetened, vanilla)

  • 1 scoop of protein (chocolate flavored)

  • 1⁄4 cup nonfat yogurt (plain)

  • 3 dates

Banana Protein Shake

INGREDIENTS

  • 1 cup plain unsweetened almond milk
  • ½ cup plain full fat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 frozen banana
  • ⅛ teaspoon ground cinnamon
  • ice as needed

NUTRITION

Serving: 1 protein Calories: 362 kcal 
Carbohydrates: 32.6g 
Protein: 38.2g 
Fat: 10.7g Saturated
Fat: 0.1g
Cholesterol: 19.2 mg 
Sodium: 208.8mg
Fiber: 6g 
Sugar: 19.2g

Strawberry Protein Smoothie

  • Milk: You can use any type of milk for this smoothie. 2% milk will give it a creamier flavor and texture as compared to skim milk, or you can use any plant based milk like almond, coconut, oat or soy.
  • Banana: Use a frozen banana for the creamiest texture and eliminate the need for ice. The banana should be ripe or overripe for the best flavor.
  • Strawberries: You can use fresh or frozen strawberries. Cut in half before adding to the blender so that they combine easily.
  • Yogurt: Use Greek yogurt for an extra boost of protein, though you can make it with plain as well. A vanilla flavored yogurt will add a little extra sweetness, and you can use other flavors like strawberry.
  • Protein powder: Adding protein powder makes this smoothie an ideal breakfast or pre or post workout drink.